Weigh In record (no journal entry) for 12 January 2015
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100.1 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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2257 kcal
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Fat: 61.93g | Prot: 99.87g | Carbs: 319.96g.
Breakfast: Maitokahvi, Valio Kevytmaito, Mansikat, Kaurapuuro (Pika, Kuivana, Lisäravinteilla). Lunch: Salaatti, Vaasan Koulunäkki, Ruskeakastike, Perunat (ilman Kuoria ja Suolaa, Keitetty), Saarioinen Puolukkahillo, Kaalikääryleet. Dinner: Kitchen Joy Sweet Chili Chicken Teriyaki With Jasmine Rice. Snacks/Other: Oivariini Oivariini, Bonne Mansikkasose, Ehrmann Rahkajogurtti, Paistettu Kananmuna, Oululainen Täysjyväleipä, Tee (Haudutettu), Valio Oltermanni, Oivariini Oivariini, Oululainen Reissumies Tosi Tumma, Omenat (Red Delicious). more...
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3227 kcal
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Exercise:
Kickboxing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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