Weigh In record (no journal entry) for 09 July 2011
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90.3 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 100.77g | Prot: 104.63g | Carbs: 323.32g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Milk (Nonfat), Almond Breeze Vanilla, Peanut Butter Filled Pretzel Nuggets. Dinner: Chips, Black Beans, Tomato Salsa, Chicken Burrito, Sour Cream, White Rice, Guacamole. more...
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Losing 3.2 kg a Week
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