Weigh In record (no journal entry) for 15 March 2023
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 64.45g | Prot: 78.17g | Carbs: 206.59g.
Breakfast: Dżemy i Konfitury, Masło, Sokołów Polędwica Sopocka , Biedronka Bułka z Ziarnami. Dinner: Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane), Krasnystaw Kefir Wysoka Zawartość Białka. Snacks/Other: Truskawki, Borówka Amerykańska, Drosed Kebab z Kurczaka , Pano Tortilla Wieloziarnista, Frank&Oli Keto Peanut Butter Miękkie Ciasteczko. more...
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Losing 1.4 kg a Week
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Agnes1183's Weight History
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