Weigh In record (no journal entry) for 15 March 2023
|
53.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
463 kcal
|
Fat: 12.26g | Prot: 21.43g | Carbs: 73.64g.
Breakfast: Pepaya. Lunch: Pepaya Muda, Tumis Labu Siam, Daun Kenikir, Daun Kenikir, Tahu Goreng, Tahu Goreng. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|