Weigh In record (no journal entry) for 12 January 2015
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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2932 kcal
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Fat: 135.97g | Prot: 105.31g | Carbs: 343.35g.
Breakfast: Andorinha Brioche de Parmesão, Café com Açúcar, São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Qualitá Nozes sem Casca, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Habib's Pudim de Leite Condensado, Andorinha Brioche de Parmesão, Nutrilatina Diet Shake Woman Abacaxi com Coco, Mococa Leite Desnatado. Snacks/Other: Andorinha Sonho Americano, Andorinha Brioche de Parmesão, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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2913 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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luciano_leonel's Weight History
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