Weigh In record (no journal entry) for 15 March 2023
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88.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 46.33g | Prot: 69.42g | Carbs: 120.56g.
Breakfast: Purasana Green Mix Raw Powder, Banane, Envia Yaourt Soja. Second Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Deluxe Gratin aux Gambas et Noix de Saint Jacques. Dinner: Rapunzel Crispy, La Vie Claire Pruneaux Entiers, Panzani Tomates Cuisinées au Basilic , Bio Nature Riz Complet Cuit, Seiche, Soupe de Légumes, Leader Price Maasdam en Tranches. more...
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Losing 1.8 kg a Week
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frenchhen's Weight History
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