Weigh In record (no journal entry) for 15 March 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 54.37g | Prot: 91.10g | Carbs: 132.68g.
Breakfast: Äpfel, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Milch 1,5%, Hähnchenbrustfilet. Dinner: Heinrichsthaler Königlicher Camembert, Rama Margarine, Kaufland Krustenbrot, K-Classic Räucherlachs in Scheiben. Snacks/Other: Kaufland Wasabi Erdnüsse, Harry Vegane Pancakes Kakao, Thoks Apfelkuchen. more...
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Losing 2.8 kg a Week
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