Weigh In record (no journal entry) for 15 March 2023
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84.2 kg
Lost so far: 5.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 58.93g | Prot: 74.21g | Carbs: 207.56g.
Breakfast: Kerrygold Butter, Ei, Äpfel, Banane, REWE Bio Dinkelmehl Typ 630, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Ungesüßte, Gefrorene Himbeeren, Yogurette Yogurette, Magerquark. Dinner: Gutfried Geflügelwurst, Ja! Gouda Jung, Golden Toast Dinkel Toast . Snacks/Other: Lotus Biscoff Ice Cream Sticks, Corny Haferkraft Zero Kakao, Coppenrath & Wiese Zitronenrolle. more...
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Losing 2.8 kg a Week
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