Weigh In record (no journal entry) for 12 January 2015
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2015:
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894 kcal
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Fat: 43.96g | Prot: 37.51g | Carbs: 89.24g.
Breakfast: Пятерочка Сыр Пошехонский, Хлеб Черный. Lunch: Картофель Фри, Котлета Говяжья. Dinner: Рисовый Суп с Курицей. Snacks/Other: Простоквашино Кефир 3,2%. more...
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1718 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Standing - 40 minutes. more...
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Gaining 0.1 kg a Week
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Striges06's Weight History
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