Weigh In record (no journal entry) for 15 March 2023
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67.4 kg
Lost so far: 2.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 32.80g | Prot: 34.55g | Carbs: 45.83g.
Breakfast: Кофе, Варенье, Творог 9%, Кефир 2,5%. Lunch: Голубика, Токио Вок с Курицей и Овощами, ВкусВилл Лимонад «Тархун» без Сахара. more...
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Losing 6.3 kg a Week
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