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今天重新開始慢跑，跑戶外，跑了25分鐘就收工。😅
體重47.0
體脂肪率30.1
內臟脂肪4
骨骼筋率27.0
基礎代謝1077
bmi21.5
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 49.25g | Prot: 70.17g | Carbs: 215.76g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 無糖可可粉, 桂格原片原味大燕麥片, 杏仁切片, 全脂鮮乳 (230毫升), 泡打粉, 香蕉, 雞蛋（整個）. Lunch: 連得堂 芝麻煎餅, 富自山中 智利特大有籽葡萄乾, 福樂 頂級無加糖希臘式優格, 富自山中 綜合堅果. Dinner: 炒黃瓜, 洋蔥, 清炒黃豆芽, 炒菠菜, 番薯/地瓜（去皮，水煮）, 毛豆, 雞胸肉. Snacks/Other: 愛之味 黑巧燕麥, 甘百世 88%黑巧克力, 紅心芭樂. more...
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1624 kcal
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Exercise:
節拍超慢跑 - 25 minutes, 肌力雕塑 - 1 hour, Resting - 22 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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