Weigh In record (no journal entry) for 12 January 2015
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62.7 kg
Lost so far: 64.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1308 kcal
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Fat: 20.43g | Prot: 96.25g | Carbs: 216.88g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Optimel Winterkwark Gestoofde Appel Vanille, Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes. Dinner: Plus Gemengd Gehakt, Optimel Winterkwark Gestoofde Appel Vanille. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Muntendrop Suikervrij, Lay's Oven Chips Cheese Onion, Campina Slagroom D'light, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Radijs. more...
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2761 kcal
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Exercise:
Watching TV/Computer - 7 hours, Grocery Shopping - 20 minutes, Standing - 45 minutes, Bicycling (slow) - 18/kph - 15 minutes, Running (jogging) - 8/kph - 50 minutes, Sleeping - 7 hours, Sitting - 7 hours and 50 minutes. more...
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steady weight
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njomnjom's Weight History
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