Weigh In record (no journal entry) for 15 March 2023
|
79.4 kg
Lost so far: 0.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 48.91g | Prot: 99.90g | Carbs: 25.06g.
Breakfast: Бежин Луг Творог 9%, Мёд. Lunch: Сыр Российский, Вареное Яйцо, Шпинат. Dinner: Горбуша. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|