Weigh In record (no journal entry) for 15 March 2023
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 28.27g | Prot: 93.38g | Carbs: 130.93g.
Breakfast: Alfamart Buah Naga, Tempeh (Cooked) . Lunch: Blue Band Mentega, Del Monte Sarden, Carrots, SuperIndo Pakcoy, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih. Snacks/Other: Hatari Biskuit. more...
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Losing 0.2 kg a Week
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