Weigh In record (no journal entry) for 15 March 2023
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87.7 kg
Lost so far: 11.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 55.58g | Prot: 93.08g | Carbs: 182.43g.
Breakfast: Кавказский Долгожитель Каймак 20%, Капустные оладьи. Lunch: Плов курица. Dinner: Патрик и Мари Свекла Тушеная, Минтай Жареный. more...
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Losing 1.2 kg a Week
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Диана18088's Weight History
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