Weigh In record (no journal entry) for 15 March 2023
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52.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 32.82g | Prot: 32.51g | Carbs: 145.91g.
Breakfast: Hati Sapi, Gula Pasir, Garam, Bawang Putih, Bawang Merah, Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Telur Kukus, Tahu Kukus, Sawi Dimasak (dari Segar), Kubis, Nasi Putih. Lunch: Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Sosis Daging Sapi, Sawi Dimasak (dari Segar), Nasi Putih, Kubis. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Buah Naga, Gery Chocolatos, Inaco Jelly, Alfamart Kacang Atom. more...
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Losing 0.9 kg a Week
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nayla0509's Weight History
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