Weigh In record (no journal entry) for 15 March 2023
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85.5 kg
Lost so far: 16.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 7.37g | Prot: 13.07g | Carbs: 159.06g.
Breakfast: Woolworths Seedless White Grapes, Nutriday Low Fat Yoghurt Mixed Berry. Lunch: Potato, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled). Dinner: Pineapple , Kiwi Fruit, Peaches . more...
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Losing 2.8 kg a Week
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Cara.Whitaker's Weight History
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