Weigh In record (no journal entry) for 12 January 2015
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94.3 kg
Lost so far: 20.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1329 kcal
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Fat: 19.05g | Prot: 93.23g | Carbs: 193.43g.
Breakfast: Miele, Caffè Espresso, Vipiteno Yogurt Magro Bianco. Lunch: Pomodori, Esselunga Fagioli Cannellini. Dinner: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Pomodori, Esselunga Fagioli Cannellini. Snacks/Other: Miele, Mela. more...
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2366 kcal
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Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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lucaravelli's Weight History
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