Weigh In record (no journal entry) for 15 March 2023
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 51.12g | Prot: 48.82g | Carbs: 120.11g.
Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Telur Dadar, Tempe, Nasi Merah. Dinner: Telur Rebus, Nasi Merah, Sawi Putih. Snacks/Other: Roma Malkist Rasa Abon. more...
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Losing 0.6 kg a Week
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ayuriska505's Weight History
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