Weigh In record (no journal entry) for 15 March 2023
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 18.83g | Prot: 163.64g | Carbs: 59.15g.
Breakfast: Помидоры, Бухта Изобилия Камбала, Гречневая Каша, Rule 1 Протеин. Lunch: Гречневая Каша, Говядина Лопатка, Талицкий Молочный Завод Творог Обезжиренный . Dinner: Тилапия. Snacks/Other: Optimum Nutrition Казеиновый Протеин. more...
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Losing 2.8 kg a Week
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Pavel Usov's Weight History
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