Weigh In record (no journal entry) for 15 March 2023
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62 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 69.20g | Prot: 55.36g | Carbs: 149.29g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakwan, Ayam Goreng, Tempe Goreng Tepung, Nasi Goreng. Dinner: Ikan Kembung, Terong Balado, Bakwan, Nasi Putih, Ultra Milk Susu UHT Full Cream (200ml), Nescafe Kopi Bubuk, Ellenka Fibercream. Snacks/Other: Indomaret Kacang Medan , Cimory Squeeze Yogurt Original, Soyjoy Danish Cheese, Nescafe Kopi Bubuk, Nestle Koko Krunch Duo, Pocari Sweat Pocari Sweat . more...
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1641 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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wiwihandika1509's Weight History
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