Weigh In record (no journal entry) for 14 March 2023
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 59.20g | Prot: 131.59g | Carbs: 178.67g.
Breakfast: Banana Brasil Protein + Cookies e Cream, Seven Boys Pão de Sanduíche Integral, Ovo, Hortifruti Mamão Formosa. Lunch: Peccin Trento Mousse de Maracujá, Cappuccino, Santa Luzia Cranberry Desidratado, Alface de Folha Verde, Queijo Parmesão (Ralado), Arroz Branco (Cozido), Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Seara Filezinho de Peito (Sassami). Dinner: Vinho Sauvignon Blanc, Arcor Butter Toffees Chocolate, Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido), Cenouras Cozidas. Snacks/Other: Hershey's Coffee Creations Caramel Macchiato, Vigor Iogurte Natural Desnatado (170g), Growth Supplements Whey Protein Brigadeiro , Hortifruti Abacate, Ovo, Seven Boys Pão de Sanduíche Integral. more...
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Gaining 0.1 kg a Week
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gabriellyzambrzycki's Weight History
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