Weigh In record (no journal entry) for 15 March 2023
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98.8 kg
Lost so far: 10.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 73.49g | Prot: 52.72g | Carbs: 146.54g.
Breakfast: Fitbar Fitbar Fruits Delight, Starbucks Americano (Grande), Soyjoy Fruit Soy Bar Strawberry. Lunch: Pangsit Goreng, Kaldu Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso Daging Sapi. Dinner: Kerupuk Makanan Ringan, Asinan. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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Losing 2.8 kg a Week
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fetikaisranita's Weight History
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