Weigh In record (no journal entry) for 12 January 2015
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76.9 kg
Lost so far: 1.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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847 kcal
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Fat: 14.50g | Prot: 57.50g | Carbs: 128.79g.
Breakfast: AH Magere Melk, Rinse Appelstroop Appelstroop (10g), Bolletje Meergranen Beschuit. Lunch: Sinaasappelen, Conimex Sambal Badjak, AH Kip Grillworst Plakjes, Bruine Boterham. Dinner: AH Varkenshaas, AH Jus Light, Aardappelen (zonder Schil, zonder Zout, Gekookt), Spruitjes. more...
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steady weight
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Belinda50's Weight History
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