Weigh In record (no journal entry) for 15 March 2023
|
62.5 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
523 kcal
|
Fat: 23.55g | Prot: 30.51g | Carbs: 42.55g.
Breakfast: Snaq Fabriq Coco Coconut, Огурец (с Кожурой), Яйцо. Lunch: Фуджи Онигири с Креветкой. Snacks/Other: Lotte Let's Be Cappuccino, Hochland Сыр Плавленный с Ветчиной в Треугольниках, Dr. Korner Сырные Хлебцы. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|