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day3 M
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 24.92g | Prot: 112.03g | Carbs: 57.29g.
Lunch: Anchor Salted Butter, Saori Saos Tiram, Lee Kum Kee Minyak Wijen, Telur Rebus, Tropicana Slim Shirataki Noodles, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: L-Men Protein Bar, Covita Brownie Choco Crunch, Puro Isopro WPI Whey Isolate Choco Eclairs. more...
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Losing 0.7 kg a Week
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chikiiipum's Weight History
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