Weigh In record (no journal entry) for 15 March 2023
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62.0 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 85.78g | Prot: 155.22g | Carbs: 228.28g.
Breakfast: Bob's Red Mill Golden Flaxseed Meal, Avocado, Puro Wpro Strawberry Yogurt, Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml). Lunch: Remia Italian Dressing, Black Olives, Boiled Egg, Cherry Tomatoes, Cos or Romaine Lettuce , Skinless Chicken Breast. Dinner: Kraft Slow Simmered Original Barbecue Sauce, Mydibel Hash Brown, Brioche, Beef Patties (100%, Frozen) . Snacks/Other: Wel Putih Telur Pasteurized Vanila, Greenfields Skimmed Milk (250ml), Fitlife WPRO Isolate, Avocado, Cilembu Ubi Madu, Sunpride Pisang Single. more...
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Losing 5.3 kg a Week
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 Comments
15 Mar 23 by member: nia-nai
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nanti weekend baru belanja 🤣🤣, kalori harian minggu ini 500kcal saja, takut lewat, cukupnya cuma buat makan nanas 1.2 kg/hari 🥹🥹
15 Mar 23 by member: nset11
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