Weigh In record (no journal entry) for 12 January 2015
|
60 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
1889 kcal
|
Fat: 48.00g | Prot: 60.47g | Carbs: 315.71g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Kaas, Bruine Boterham, Carrefour Discount Sandwiches. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Worst, Groene Erwten (Uitgelekt, uit Blik). Snacks/Other: Slagroomtaart met Fruit, LU Vitabis 1 Koek, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
|
2212 kcal
|
Exercise:
Sitting - 3 hours, Stairs (Climbing Stairs) - 7 minutes, Vacuuming - 10 minutes, Cleaning - 1 hour, Sewing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Swimming (fast) - 17 minutes, Swimming (moderate) - 3 minutes, Washing Dishes - 20 minutes, Desk Work - 1 hour, Showering - 10 minutes, Housework - 1 hour. more...
|
steady weight
|
|
|