Weigh In record (no journal entry) for 15 March 2023
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 31.99g | Prot: 54.15g | Carbs: 160.30g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Skim Milk Chocolate. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Nasi Seperempat, Nasi Nasi Putih Setengah, Gado Gado Gado Gado. Dinner: Pepaya Pepaya. Snacks/Other: Pir Asia. more...
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1550 kcal
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Exercise:
Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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retha_rika's Weight History
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