Weigh In record (no journal entry) for 11 March 2023
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89.7 kg
Lost so far: 18.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 43.51g | Prot: 155.21g | Carbs: 67.94g.
Lunch: Grapes, Fage Total 5% Greek Yogurt (227g), SunButter Sunflower Spread No Sugar Added, Oranges, Chicken Breast, Brussels Sprouts, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 1.5 kg a Week
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