Weigh In record (no journal entry) for 12 January 2015
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75.4 kg
Lost so far: 1.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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904 kcal
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Fat: 11.93g | Prot: 37.39g | Carbs: 170.23g.
Breakfast: Banane. Lunch: Schweinebraten (Nur mager gegessen), Kartoffelknödel. Dinner: Gemischte Blattsalate. Snacks/Other: Jonagold, Laugenbrezeln. more...
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Gaining 0.5 kg a Week
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traudele1961's Weight History
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