Weigh In record (no journal entry) for 22 January 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1114 kcal
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Fat: 40.40g | Prot: 47.38g | Carbs: 153.49g.
Breakfast: Uleg Sambal Terasi, Tempe Kukus, Kangkung. Lunch: Nasi Liwet, Aqua Air Mineral, Uleg Sambal Pedas, Jeruk, Tempe Rebus, Kemangi. Dinner: Tumis Kangkung. Snacks/Other: Nasi Ketan (Ketan), Mie Gandum. more...
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anggraenilina's Weight History
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