Weigh In record (no journal entry) for 15 March 2023
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62 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 66.12g | Prot: 164.50g | Carbs: 10.07g.
Dinner: Udang Kukus atau Rebus, Kraft Keju Slice, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hati Ayam. more...
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Losing 4.2 kg a Week
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DIDIK HARIONO's Weight History
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