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TurnAIngma
Journal
15 Mar 23
TurnAIngma's Journal, 15 Mar 23
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Weigh In record (no journal entry) for 15 March 2023
78.2 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2023:
795 kcal
Fat: 26.55g | Prot: 91.47g | Carbs: 49.81g.
Breakfast:
닭가슴살.
Lunch:
동원 그릴리 황금치킨 닭가슴살 오리지널.
Dinner:
닭가슴살.
Snacks/Other:
파리바게트 카페모카 롤케익, 핫식스 핫식스 더킹 포스, 라라스윗 바닐라빈 아이스크림.
more...
1982 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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TurnAIngma's Weight History
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