Weigh In record (no journal entry) for 12 January 2015
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49.9 kg
Lost so far: 17.1 kg.
Still to go: 2.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2015:
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932 kcal
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Fat: 26.01g | Prot: 48.41g | Carbs: 126.83g.
Breakfast: Schwartau Confiture Fraises Delight, Être Bio Norma Muesli Bio Fruits Rouges, Rians Faisselle 6%, Rians La Faisselle 0%, Pain Complet, Chouchous. Lunch: Tablette d'or Chocolat au Lait Extra Fin, Chouchous, Carrefour Mélanges de Fruits Rouges, Pain Complet, Linessa Fromage Blanc 0%, Fleury Michon Blanc de Poulet (30g), St Môret Ligne & Plaisir, Alelor Bio Cornichons en Stick Aigres Doux, Poivrons Rouges Doux, Chou-Fleur, Concombre (Pelé), Radis, Leader Price Laitue Iceberg. Dinner: Chouchous, Seeberger Mendiant de Luxe, Florette Le Chou Blanc, Clémentines, Leader Price Laitue Iceberg, Croc Frais Olives A L Orientales, Carrefour Pain Complet, Radis, Royco Bouillon de Volaille et Vermicelles. Snacks/Other: Werther's Cappuccino sans Sucre, Carrefour Mélanges de Fruits Rouges, Linessa Yaourt Nature 0%. more...
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Losing 2.1 kg a Week
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