|
Startgewicht 66,4
|
62.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
624 kcal
|
Fat: 11.96g | Prot: 72.44g | Carbs: 62.23g.
Breakfast: Rote Paprika, Asiatische Birnen, Kaffee mit Milch. Lunch: Krautsalat, Gemischter Salat mit Dressing, Romanesco, Roter Schnapper (Fisch) (Gemischte Arten). Dinner: Lifeplus Triple Protein Shake Vanilla. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bolle111's Weight History
|