Weigh In record (no journal entry) for 14 March 2023
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74.6 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 90.09g | Prot: 130.84g | Carbs: 196.30g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. Lunch: Cathedral City Extra Mature Cheddar, Hellmann's Light Mayonnaise, Carrots , Hovis Wholemeal Bread, Pilgrims Choice Extra Mature Cheddar, Minced Lamb , Basmati Rice (Cooked). Dinner: Arla Protein Hazelnut Latte Pudding, Robinsons Apple & Blackcurrant No Added Sugar, Hello Fresh Chicken & Plum Noodle Stir Fry. Snacks/Other: Coffee (Espresso Brewed, Decaffeinated), Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free Creamy Toffees, Pilgrims Choice Extra Mature Cheddar, Werther's Original Sugar Free Creamy Toffees, Nespresso Capsule, Alpro Barista Coconut . more...
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Losing 0.4 kg a Week
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stuarto792's Weight History
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