Weigh In record (no journal entry) for 12 January 2015
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67.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1051 kcal
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Fat: 37.68g | Prot: 85.29g | Carbs: 98.98g.
Breakfast: Кофе Хауз Латте, Вода из под Крана, Лимонный Сок, Кофе с Сахаром. Lunch: Запеченная или Жареная Треска, Фасолевый Суп. Dinner: Улитки, Меридиан Кальмар в Масле, Свежая Свининая Сосиска, Хурма, Постный Борщ. more...
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1795 kcal
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Exercise:
Elliptical - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Donnayulia's Weight History
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