francujenka€'s Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

77.7 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

1802 kcal

Fat: 43.92g | Prot: 48.93g | Carbs: 301.63g. Breakfast: Кофе, Ясно Солнышко Овсяные Хлопья #2. Lunch: Макароны с грибами. Dinner: Global Village Хренодёр «Классический», Батон, Polvit Лаханоризо. Snacks/Other: Сухие Жареные Орехи Кешью, Сушеная Клюква, ВкусВилл Вишня Сушеная без Косточки. more...

561 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Walking (moderate) - 5/kph - 25 minutes, Samsung Health - 23 hours and 27 minutes. more...

Gaining 0.5 kg a Week

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francujenka€'s Journal, 14 Mar 23

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francujenka€'s Weight History