НаташaРозова's Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

107 kg Lost so far: 8 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

716 kcal

Fat: 38.80g | Prot: 30.75g | Carbs: 65.39g. Breakfast: Кофе с Молоком, Магнит Банан, Сыр Российский, Вологодское Масло Сливочное, Щедрые Хлебец Ржаной. Lunch: Салат Овощной со Сметаной. Dinner: Чай с Подсластителем (с Низкой Калорийностью), Сметана 15%, Брокколи на Пару, Куриная Грудка Отварная. more...

2865 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 56 kg a Week

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НаташaРозова's Journal, 14 Mar 23

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НаташaРозова's Weight History