Weigh In record (no journal entry) for 14 March 2023
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97 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 30.16g | Prot: 131.41g | Carbs: 215.51g.
Breakfast: Café, Bimbo Rap10 Tradicional, Camponesa Leite em Pó Integral, Filé de Frango Grelhado, Itacolomy Requeijão Cremoso. Lunch: Salada de Folhas, Filé de Frango Grelhado, Macarrão a Bolonhesa, Feijão Carioca. Dinner: Cuscuz (Cozido), Natural One Suco de Limão Integral, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Great Value Maçã, Maçã, Peras. more...
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Gaining 0.1 kg a Week
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nadinegclemente's Weight History
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