Weigh In record (no journal entry) for 14 March 2023
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109 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 55.80g | Prot: 110.74g | Carbs: 105.65g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Mexido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Italac Leite Integral, Melitta Café sem Açúcar . Lunch: Galo Azeite de Oliva Extra Virgem, Canto de Minas Ricota Fresca, Carne do Peito de Frango, Cenouras, Beterraba Cozida, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Morangos, Mel, Italac Leite Integral, Growth Supplements Medium Whey. more...
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Losing 0.2 kg a Week
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KingReis's Weight History
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