Weigh In record (no journal entry) for 14 March 2023
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93.7 kg
Lost so far: 8.8 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 71.26g | Prot: 69.18g | Carbs: 214.28g.
Breakfast: Plant Butter with Olive Oil, Morningstar Farms Jumbo Sized Plant Sausage Pattie, Organic Protein & Superfoods, Peanut Butter Protein Powder, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Daiya Cheddar Style Slices, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Toasted Sesame Rice Crackers. Dinner: Abe's Lemon Poppy Seed Muffins, Boca Original Chik'n Meatless Patties. Snacks/Other: Nature Valley Crunchy Dipped Peanut Butter Chocolate, Nature Valley Crunchy Dipped Peanut Butter Chocolate, Umpqua Chocolate Chip Mint Ice Cream. more...
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Losing 4.1 kg a Week
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