Weigh In record (no journal entry) for 14 March 2023
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104 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 32.13g | Prot: 51.51g | Carbs: 164.03g.
Breakfast: Café com Leite e Açúcar, Pastel Assado de Frango. Lunch: Suco de Abacaxi, Macarrão Alho e Óleo, Carne do Peito de Frango (Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sagu com Vinho, Bolo de Limão. more...
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Gaining 0.2 kg a Week
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Ranaruza's Weight History
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