Weigh In record (no journal entry) for 14 March 2023
|
64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 26.87g | Prot: 36.87g | Carbs: 104.69g.
Breakfast: Café, Itambé Manteiga Extra com Sal, Panco Pão de Forma. Lunch: Chuchu Cozido, Sonda Mussarela, Ovo, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Arroz Branco (Cozido), Swift Acém. Snacks/Other: Banana Prata, Maçã Verde, Lacta Bis (7g), Good Karma Granola sem Açúcar, Banana Prata. more...
|
Gaining 0.1 kg a Week
|
|
brunacavalcantte94's Weight History
|