Weigh In record (no journal entry) for 14 March 2023
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118 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 38.35g | Prot: 190.94g | Carbs: 139.09g.
Breakfast: PROVUS LEANZERO . Lunch: Bayam Dimasak (dari Segar), BonCabe Boncabe, Kikkoman Saus Bumbu Rasa Tiram, Bamboe Sambal Goreng Ati, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tahu Kukus, Telur Rebus, Indomie Kari Ayam. more...
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3227 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, dada - 2 hours. more...
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Losing 1.0 kg a Week
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