dbittar's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

65.4 kg Lost so far: 9.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

408 kcal

Fat: 5.39g | Prot: 33.27g | Carbs: 51.89g. Breakfast: Melitta Café sem Açúcar. Lunch: Feijão Preto Cozido, Contra-filé, Arroz Branco (Cozido). more...

2096 kcal

Exercise: Housework - 20 minutes, Cooking - 30 minutes, Grocery Shopping - 34 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 57 minutes, Sleeping - 8 hours, Resting - 10 hours and 39 minutes. more...

steady weight

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dbittar's Weight History

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dbittar's Journal, 08 Mar 23

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dbittar's Weight History