Weigh In record (no journal entry) for 14 March 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3191 kcal
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Fat: 79.48g | Prot: 200.35g | Carbs: 414.10g.
Breakfast: Gut & Günstig Erdnussbutter Crunchy, Bulk Powders Pure Whey Protein Unflavoured, Grafschafter Mehrkorn-Toastbrötchen, Gut & Günstig Delikatess Prosciutto Cotto, Alnatura Sojadrink Natur, Banane. Lunch: Edeka Farfalle, Like Meat Like Chicken, Gut & Günstig Cashewkerne, Aldi Parmigiano Reggiano, Olivenöl. Dinner: Arla Skyr, Gut & Günstig Hähnchenbruststreifen, Rote Paprika, Gut & Günstig Jasminreis. Snacks/Other: Raab Vitalfood Maca, Banane, Äpfel, Alnatura Blütenhonig , Arla Skyr. more...
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steady weight
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