Weigh In record (no journal entry) for 14 March 2023
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58.5 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 52.44g | Prot: 65.39g | Carbs: 83.73g.
Breakfast: Güd Leche de Almendras sin Azúcar, Huevo, Swan Queso Panela Reducido en Grasa, Güd Leche de Almendras sin Azúcar, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Café, Svetia Stevia. Lunch: Lechuga, Quinoa (Cocida), Marketside Carne de Hamburguesa Estilo Casero. Dinner: Pan de Elote. Snacks/Other: San Pablo Palanqueta, Svetia Stevia, Manzana Golden, Yoplait Yoghurt Griego sin Azúcar, Fresas. more...
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1436 kcal
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Exercise:
Resting - 17 hours and 51 minutes, Sleeping - 6 hours and 9 minutes. more...
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Losing 1.4 kg a Week
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