Weigh In record (no journal entry) for 14 March 2023
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87.7 kg
Lost so far: 3.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 55.22g | Prot: 103.14g | Carbs: 120.54g.
Lunch: SuperIndo Telur Omega, Blue Band Mentega, Greenfields Susu Skim, Quaker Oat, Sunpride Pisang Single. Dinner: Healthi Ayam Suwir, Nasi Putih, Richeese Fire Chicken. Snacks/Other: Alfamart Buah Naga. more...
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Losing 0.6 kg a Week
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glazinginger's Weight History
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